This 4-part, self-paced workshop series is ideal for those brand new to yoga! Matthew will teach you, from the ground up, the most popular standard yoga poses and the skills necessary to perform them. Topics covered include breathing, core strength, yoga poses, and meditation. Matthew specializes in teaching beginners; you can expect a "take-your-time" approach- methodical and modification-filled, to building a strong foundation for your yoga practice.
How it works:
You will receive video installment 1 immediately upon purchase. Installments 2-4 will be emailed weekly for the following 3 weeks. This gives you the opportunity to practice what you learn multiple times over the week before progressing into the next installment. Enjoy and have fun!