Matthew Mitlas Online School of Yoga
Class Descriptions
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Balanced Flow
Matthew's signature style combining stationary poses, flow, breathing, and dharma in a challenging yet accessible-to-all format. Click here to join a Balanced Flow class. |
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Feel Good Stretch
Matthew's signature class includes all the feel-good movements you love about yoga without the intensity or challenge of a Balanced Flow Class. Perfect for hitting the reset button, this class will leave you feeling relaxed with a sigh of relief. Ahhhh :) Click here to join a Feel Good Stretch class. |
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Weekend Warrior- Weekly Workshop Series
This 90-Minute weekly class has a different focus every week. You can expect to deepen your practice by learning more advanced poses and yoga techniques, having extra time to ask questions and break things down, and connecting with your yoga friends. Included in all VIP Yoga Passes and also available at a drop-in rate. Click here to join a Weekend Warrior Workshop. |